Healthy Foods For Everyone

Find a compilation of foods respecting the dietary principles of vegetarian, vegan, kosher, carnivore, and halal. Many fruits vegetables, and grains are acceptable in multiple diets.

Diets Healthy Foods
Vegan Some healthy fats include various vegetable oils like avacado or olive oil. Nuts and Seeds like almonds, chia seeds, walnuts, and flax seeds provide both protien and fiber. Beans, lentils peas, and cickpeas are good sources of protien, iron, and fiber. Quinoa and bananas are also rich in potassium.
Vegetarian A healthy vegetarian diet can consist of fruits, vegetables, whole grains, legumes, nuts, and seeds, complemented by dairy products, eggs, and fortified foods to ensure adequate Vitamin B12, iron, calcium, and Vitamin D. Include a variety of protein sources like beans, lentils, eggs, cheese, and milk, along with sources of healthy fats such as avocados, nuts, and seeds.
Kosher The dietary laws of Kashrut forbid certain animals, the mixing of meat and dairy, and require specific preparation. Kosher meats like beef, lamb, and goat must come from kosher animals and provide protien. Kosher fish: Fish with fins and scales are permissible, such as salmon and tuna. Dairy products must come from a kosher animal and not be mixed with meat. Eggs, fruits, vegetables, and grains are neutral and can be eaten with either meat or dairy dishes.
Carnivore Organ meats like liver and kidney is provide a high concentration of vitamins and minerals, including vitamin C. Fatty cuts of meats including beef, pork, and lamb are emphasized to provide enough calories. Wildcaught fish including salmon, mackerel, and sardines are rich in omega-3 fatty acids. Lastly, animal-based products Eggs, bone broth, lard, and bone marrow provide essential nutrients.
Halal This diet adheres to Islamic dietary laws,forbiding pork, alcohol, and require proper slaughter for meat. Halal meats include meat from permissible animals like chicken, beef, and lamb that have been slaughtered according to Zabihah (Islamic) law are good protiens. All seafood, including fish, shrimp, and crab, is generally considered halal. Dairy and eggs are permissible as long as they come from halal animals. All fruits, vegetables, and grains are halal as long as they are prepared without prohibited ingredients.
Everyone Spinach, kale, broccoli, and bok choy are nutrient-dense and provide calcium and iron. Starchy vegetables like sweet potatoes, potatoes, and winter squash are excellent sources of energy and nutrients. A variety of fresh, frozen, or dried fruits are rich in fiber, vitamins, and antioxidants. Avacados are a source of healthy monounsaturated fat. mushrooms can provide a meaty texture for plant-based dishes and are rich in B and D vitamins