Recipes

Take a look at our healthy homemade recipes for meal inspiration.

Chia seed overnight oats

Rich in oxidants, omega-3, and digestive carbohydrates

 

Ingredients

  1. 1 tbsp Chia seeds 
  2. 1/2 cup Oats
  3. 1/2 cup Any milk
  4. 1/2 cup fruit (any)
  5. 1 tbsp honey

 

 

Instructions:

  1. Mix the ingredients in a bowl
  2. Cover and Refrigerate overnight 
  3. stir and top with berries in the morning

Banana pancakes

High in potassium, gluten free, great pre workout

 

Ingredients:

1 . 1 banana

2.  2 eggs

3. 1/4 cup oats

4. A little bit of oil/butter for the pan

5. 1/2 tsp cinnamon

 

Instructions:

  1. Mash the banana until smooth
  2. Whisk in the eggs and oats
  3. Heat the pan over medium heat
  4. Pour small circle portions onto the pan
  5. Cook 1-2 minutes or until golden brown 
  6. Serve with fruit or syrup 

Avocado chickpea salad

Healthy fats, fiber, and protein

 

Ingredients:

  1. 1 avocado
  2. 1 cup chickpeas
  3. 1 tbsp lemon juice
  4. 1 tbsp greek yogurt
  5. 1/2 cup mixed greens
  6. 1/4 tbsp garlic powder

7.   Feta cheese (optional)

 

Instructions :

 

  1. Mash the avocado and mix with chickpeas, lemon juice, yogurt, and garlic powder
  2. Add mixed greens and feta cheese 

Baked salmon

High in omega 3, protein, and anti inflammatory

Ingredients:

  1. Salmon filet
  2. 1/2 tbsp olive oil
  3. 1 minced garlic clove 
  4. 1tbsp dried dill
  5. 1 lemon slice
  6. Salt, pepper, chilli powder

 

Instructions:

  1. Preheat oven to 400 degrees F
  2. Place salmon on a baking sheet
  3. Drizzle olive oil and season with the spices
  4. Add lemon slices and bake for 12-15 minutes.

Chicken bowl

High protein, gluten free, rich in fiber

Ingredients

  1. 1 chicken breast
  2. 1 tbsp olive oil
  3. 1 garlic clove
  4. 1 tsp dried oregano 
  5. 1 cup cooked quinoa 
  6. 1 cup spinach 
  7. 1/2 cup cherry tomatos 
  8. Salt, pepper , and chilli powder to taste
  9.  1/2 cup of rice

 

Instructions:

  1. Boil rice in water for 20 minutes or  until cooked 
  2. Mix olive oil, lemon juice, garlic, oregano, salt, and pepper
  3. Coat chicken in marinade and grill for 6-7 minutes on each side
  4. Slice chicken and serve over quinoa with spinach and cherry tomatos 

Create Your Own Website With Webador